Certain medications, an uncomfortable sleep environment, or changes to your normal sleep schedule (like jet lag or a different work schedule) can make it harder to nod off, too. It’s not uncommon to get struck with a bout of short-term insomnia in the face of major stress, illness, or severe pain. There are all kinds of things that can disrupt your sleep. So how can you nip your sleep problems in the bud before they end up wrecking your health-and your life? Here’s what you need to know for how to sleep through the night naturally and wake up refreshed in the morning. Regularly skimping on sleep can also lead to depression, high blood pressure, and weight gain. According to the American Academy of Sleep Medicine, chronic sleep disruption can cause fatigue, trouble concentrating or remembering, moodiness, low motivation or energy, and an increased risk for errors or accidents. Over time, that can add up to all kinds of problems.
0 Comments
Leave a Reply. |